Thrive Wellness Yorkshire

Welcome to a place where holistic wellness meets personalised care. Our mission is to help you thrive, feel energised, and live a happy, healthy life.

Through highly personalised nutrition & Mental Health coaching, I empower you to live your best life by helping you to regain control of your weight, improve your health, and restore your energy.

My aim is to help transform the lives of those who feel overwhelmed, fed-up of fad diets and who want their confidence and energy back. I show you how to include the foods you love in balance with the foods that nourish your body and mind, finding sustainable strategies that work for you.

Services

Nutrition & Lifestyle Coaching

A highly personalised transformative coaching experience with weekly private calls.

In-depth online consultation
Programme ‘kick-off’ call
Weekly check-ins and coaching calls, by phone/video call or recorded feedback – your preference.
Fully personalised nutrition and lifestyle guide, with key action points and strategies designed for your situation, and aligned to your goals.
WhatApp support 7 days a week – A nutritionist in your pocket!
Example meal days
Recipes and meal ideas
On-going food diary analysis and updates to example meal days
Personalised supplement advice
Educational resources tailored to support you
You get me to keep you accountable, celebrate your wins and support you every step of the way

Mental Health and Wellbeing Coacing

With personalised coaching, we will work together to create a customised plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.

Food Diary Analysis

One-off nutrition review

My Food Diary Analysis is the perfect way to gain valuable insights into your dietary habits, and identify areas for improvement. All recommendations are fully personalised to support your unique health, fitness and wellness goals.

This is for you whether your goal is weight management, improving your health, increasing your energy to power through your day, or simply wanting to learn how to eat better to feel better.

This package offers a food diary assessment, with personalised strategies for example meal days. It’s Ideal for those who want to pinpoint areas to improve their nutrition, with take-home advice that you can start straight away.

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Other Ways to work with us

One-Off Consultation –
The Power-Hour

This is for you if you want nutritional advice and guidance through the experience of a personalised consultation, without on-going support or accountability of a coaching package.

This is ideal if you want to work through anything that’s keeping you stuck, and discuss any nutrition, fitness and health related goals. It’s your opportunity to ask your questions, and receive guidance, clarity and momentum to move you forward.

Ultimately, this one-off nutrition consultation is a informative experience to kickstart your journey towards better health and wellness

Workplace Wellness, Group Talks and Corporate Events

Workplace wellness is a valuable investment in your staff, known to reduce stress, absenteeism and improve energy and productivity.

My workshops, talks, team building, and presentations. are all designed to needs of the organisation and audience. I hold these in any environment where people can gather, such as workplaces, homes, cafes, community centres, outdoor locations, or remotely to accommodate working from home practices.

I create an engaging, interactive and educational experience with take-home points that will benefit everyone.

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